Yoga Woman

Tap Into The Power Of Yoga For Mind And Body Fitness
By Wendy Wood
Yoga Basics and Variations. While originated as a spiritual endeavor tied closely to the Eastern religions of Buddhism and Hinduism, modern society has adopted many of its basic tenets as a low impact physical fitness workout. Combining breath control, balance and stretching, practicing is a great way to enhance flexibility, posture and muscle tone. There are many options available in Yoga-based workouts, from those designed for stress release to more strenuous workouts intended to supplement weight loss. Whether you are interested in exploring the spiritual side of Yoga, or just want to increase your flexibility and control, there are a wide range of programs that can be incorporated into any lifestyle.

Exercise Specific Styles

Power Yoga. One of the most prevalent forms of exercise intensive is often referred to as Power Yoga. Geared toward toning muscle groups and enhancing control, Power offers a more intense workout than most other types of Yoga. Based on the Indian technique known as Ashtanga, Power is generally comprised of a two hour workout that cycles through several series of postures. The intense aerobic nature of the workout may make this style of difficult

for beginners, but it also provides the most opportunity for body sculpting and muscle toning.

Core Yoga. A relatively new form of exercise-based Yoga, Core is designed to work on toning the abdominals, thighs and bottom. Many practitioners of Core use it as an addendum to their regular workout to target problem areas where weight can collect. Like other forms of Yoga, stretching and breath control are the focus of most exercises. This form of is also thought to help alleviate back pain, and many exercises originate from the spine. By actively participating in Core classes, you can expect to lose inches around your waist, bottom and hips.

Beginners Yoga. If you are new to Yoga, or uncertain whether your current level of fitness is up to an advanced routine, there are many beginning programs available on the market. Exploring for the first time can be an enlightening experience, and most beginners go on to more advanced levels once they are comfortable with the basics. Even beginner classes will emphasize muscle extension and breath control. Opting for an introduction to program can provide a low impact workout that will supplement the rest of your fitness workout.