Vinyasa Yoga
Starting Yoga - Classes Or Dvds?
The following article has been contributed by Rosie Reynolds , titled Guide on yoga: Starting Yoga - Classes Or Dvds? which is full of information on Vinyasa Yoga. There is also some useful links and other yoga tips to help you on your way to find yoga information.
Starting Yoga - Classes Or Dvds?
By Rosie Reynolds
There are various DVDs and videos on yoga, usually with an instructor who takes you through many different exercises and breathing techniques. Although they can be great in the sense that you can practise in the comfort of your own home and fit around your usual routine, a good teacher can make a huge difference in how well you succeed. DVDs and videos are great as supplementary materials later on when you are more confident and have learnt and received guidance from a teacher.
There are many different types of and many styles of teaching. Shop around and find a type and teaching style that best fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.
How to find a good teacher?
Finding a good teacher is like finding a good doctor or hairdresser-you have to ask around and then try out a few different people. Also, ask the instructor plenty of questions:
Is the being taught vigorous or gentle?
What is a good class time for beginners?
Should I bring anything, like a mat, or is that supplied?
How much is each class?
Where was the teacher trained? (Most teachers should
have 200 to 500 hours of training.)
How long has the teacher been instructing?
A good teacher will try verbal instruction before using hands-on adjustments. Demonstration by a teacher should only be done when is necessary. A teacher performing poses can't possibly watch what you are doing. The class is for you the student. You need a teacher who can react to your individual needs and guide you in to the correct poses. Asking before class about prior experience, injuries, etc is an indication that the teacher is attentive to your needs.
An important aspect of is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should never go beyond what is comfortable and reasonable and a good teacher will help you determine what is appropriate for you in each pose.
Classes can also be a fantastic way of meeting new people in a friendly relaxed environment. Rosie Reynolds provides more information on how to start yoga on her website.
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